loris bertolacci

C Grade Italian Womens Volleyball Fitness Program

I translated this, or moreso copied it from an Italian website for volleyball . Pretty big focus on strength and power and proprioception. Just some information and hope it is interesting. I dont know if Serie C is semi pro. Seems so given they only train 4 days a week.

C Grade Italian Womens Volleyball Fitness Program

July 22, 2007 - Posted by Loris Bertolacci | Uncategorized, Volleyball Strength and Conditioning