loris bertolacci

Article ok for Volleyball basics

This is a simple article that has nice pics of some good foundation exercises or even ok for inseason maintenance for volleyball. After all a muscle doesn’t know if it is saving a penalty or doing a massive block! It just contracts maximally.

http://www.behindthemask.net/potenza/Goaile%20leg%20strength.htm

July 25, 2007 - Posted by Loris Bertolacci | Soccer, Volleyball Strength and Conditioning