Bailey at Epping Football Ground
Went for a run at Epping with Bailey. This is one great way of doing agility as against change of direction. When I was running strides Bails just runs at me and I have to work out where he is going then make my move otherwise I am injured given he is almost 50kg and fast twitch. This is agility whilst running around cones is change of direction and involves extra qualities. These terms often get confused and research by Young and Shepherd clarified the terminology. He also made friends with some people that were at the wake of a young player from Epping and I think brightened their day. All that sort of stuff puts thing in perspective and my condolences to his family and friends.
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loris bertolacci 
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