loris bertolacci

HAMSTRING REHABILITATION E BOOK

Available on my website now

Loris Bertolacci Site

http://www.bertolacci.com.au/LorisBertolacci/Welcome.html

This E Book is a complete resource for anyone that needs to devise practical programs for hamstring rehabilitation. It delves into the current research on this area to back up the programs.

This 120 page manual includes over 150 Exercises and 8 different programs including specifically designed Running, Agility, Stretching and Weight Programs to help any athlete get on the road to a safer and more sound recovery.

Section 1: Hamstring Theory

1. •Introduction

2. •Anatomy

3. •Overstriding and Hamstring Injury

4. •New Studies Implicates the Core in Hamstring Injury

5. •Other Muscles that Impact on the Hamstring

6. •Hamstring Exercises

7. •Why Injuries

8. •Trunk Stability and Hamstrings

9. •Different sports and Hamstring Rehabilitation

10. •So what do you do if you hurt your Hamstring?

11. •Healing Times and Rehabilitation

    Section 2: Practical Section

    Program Advice

12. •Sample Sessions

13. •Mobilization Sessions

14. •Running Sessions

15. •Mobility Drills

16. •Running Drills

17. •Running Sessions 2

18. •Strides

19. •Agility Sessions

20. •Weights Sessions

21. •Stretching after Training

22. •Plan your own rehabilitation

October 14, 2007 - Posted by Loris Bertolacci | AFL, General, Rehabilitation, Soccer, Strength and Conditioning, Tennis, Track and Field, Volleyball Strength and Conditioning