Joshua Ross at Advanced Athletes Performance in Preston
Joshua Ross, 2 times Olympian, 5 National titles 100m and Semis at Worlds plus 2 Stawell Gifts has been pumping iron and doing plyos at Advanced Athletes Performance in Preston/Melbourne. Here we was doing some 20m starts in preparation for a race on Saturday. He has just started a comeback after 3 years off and has run 49.5 and 21.5 hand which gets him started. He has to do a lot of speed work and racing but has a good base so he hopes to be a peak by Trials in April. Below are a few pics of Josh running on our MONDO track. We have a track indoor and outdoors and AAP is a great place to train at. Sav Rocca did all his preseason here prior to his NFL season and we have heaps of athletes from all sports training to improve performance.
loris bertolacci 