Volleyball Strength and Conditioning at Advanced Athletes Performance
Hannah Martin doing a Depth Jump at AAP and Lena Skipper in background doing some hurdles.
The Victorian women’s Volleyball team has access to AAP’s facilities and the girls were in for a weights and plyometric session on Friday morning.
We tested the team for speed, block and spike jumps a few weeks ago in preparation for the AVL season.
loris bertolacci 